The Third Breath: A Small Pause That Changes Everything + Audio
September 18, 2025
The Third Breath: A Small Pause That Changes Everything
You can listen along if it feels easier, a short, free audio companion below
There’s a tiny, almost-secret place inside every breath that most of us skip, the moment right after you exhale and before the next inhale begins. I call it the third breath. It’s a stillness that isn’t empty; it’s full of possibility. When you learn to linger there,...
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